8 Min Abs Workout, how to have six pack ( HD Version )

http://tiny.cc/flatabs PRESENTS 8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to do the various exercises properly. 3 Good reasons for doing this module: 1 - Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2 - A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3 - Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. See our Abs Workout Level 2 (advanced) - and Level 3 (even more advanced) - ! NEWS ! FINALLY 8 MINUTES ABS APPLICATION FOR IPHONE/IPOD IT'S NOW AVAIABLE ON ITUNES! DOWNLOAD NOW FROM ITUNES / APP STORE TITLE OF APPLICATION : 8 MINUTES ABS itunes.apple.com http://tiny.cc/flatabs

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[fResHB0T]

I'm gonna get a 6 pack neck. -___-

[jmims1983]

Double Crunch...OMFG...ouch!

[Kohanatakitori]

I'm girl, and fat. This exercice and low carb diet can help me lose weight?

[XXXDEVILBOY]

wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat

[1000merc]

this shit is easy. ive got this on my ipod. as an app. theres harder workouts than this.

[ayyxitsxnikkii]

fuckin' harts

[XdickXcore]

@TheCflinchbaugh nope abs exercises don't burn fat. You are goign to have bigger abs but you will not see them . You need to do cardio exercises and some kind of diet. But the exercises are the most improtant. Cardio means running , swiming ,rope skiping and other.Chek good for good cardio exercises

[TheCflinchbaugh]

okay so i just started this and im kinda fat will this still give me abs since im kinda fat :///

[jahha13]

fck my neck

[SimpsonizerBabey]

@Meeteepao Oh okaaay thankyou :-) 

[Meeteepao]

@SimpsonizerBabey You are not doing it correctly. Keep your neck straight. You can do this by looking straight up when you bend upwards not by bending your neck (your chin getting near your chest) when you bend upwards. This way you will be focusing on your abdominal area..your neck wont get tired :)

[Drallern]

double crunch and legs up reach possition is the best homeboys