8:1
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Uploaded by hendrickstraining on Sep 14, 2011
Roman chair raises w/ medicine ball. You should be swinging fast enough that your lower back comes off the backrest (A roman chair with a normal back rest is fine. I know mine has a bosu ball for a back rest). If you're not burning in 8-12 reps you need a heavier ball.
4 sets of 8-12 reps.
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