Off Season Routine - 18 years old - 84 kg.
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Jim Carrey :O
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You have a good foundation for natural bodybuilding. But there is always room for improvement. Your back lacks thickness and width. If you are competing, more bend barbell rows and chins will help with thickness and width respectively. I offer this advice as a judge of natural bodybuilding contests. When you are practicing posing, always look for your weak body parts first. That is was the judges are looking for in close competition. Good Luck.
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@williamsc2738 its like saying your mom aint easy stupid bitch
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@MrDarealsaint thats like saying readin aint easy fat ass mutha fucka
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really gay bruh and im 100 percent sure im stronger than u..ur not than big...u look kinda crazy...gay ass music
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i dont believe you had 15% body fat in this video... 11% tops, then again im only ~77 kg with 8-9% in the off season... i get down to 4-5% in season... but nonetheless great physique
do you lift for power/strength or for purely aesthetics?
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@fede35140 i.m 1.73 too...a really see a resemblance between our bodies :))
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according to the FFMI (fat free mass index) with 82kg, 8% BF and 1.73 tall you get a score of 25.9, which is pretty much the maximum one can get naturally. Unless you have some really good genes, you wont get much bigger then that. Schwazenegger had a score of 28, but he was on the juice.
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@zAhLbeRG if you going to rib on somebodyu for working out and showing off what he worked for then get off the page bro.. cause this shit aint easy to doo..
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@TheCrazyFinn This vid made me realize that all finnish peeps are gay
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nice body man
i respect that ! !
termana1 2 years ago 11
gay
zAhLbeRG 2 years ago 7