Drop Step Throws - Driveline Velocity Program (drivelinebaseball.com)

Michael demonstrates our Drop Step Throws using the Oates/TAP Extreme Duty weighted balls against a padded wall. The Drop Step Throws help isolate the upper half and focus strongly on the timing of rotation without worrying about how the lower half engages.

Throws in order: 3.5 oz, 5 oz, 7 oz, 14 oz, 21 oz, 32 oz.

Get the Extreme-Duty Sand Filled Weighted Baseballs here: http://goo.gl/wplVz

http://www.drivelinebaseball.com

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[tmcgurn]

What do you recommend for sets and reps per ball here? Do you do one set of one throw per ball or was that just for video demo purposes?

[Driveline Baseball]

That information is forthcoming in our Driveline Velocity program, coming out in April 2013.

[tmcgurn]

So is this the same to how Craig Kimbrel was able to isolate by long tossing from his knees? Can u do this instead on knee long toss?

[Driveline Baseball]

It is not the same, no. Kneeling long toss / throwing is much different.