Lose Weight Fast on A Treadmill Using This
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@rain884 You can't choose where you loose the fat!
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Interval training is not optimal. You want to keep a sustained high heartrate, slowing down several times is just wasting energy. I usually run about 8 mph 7:30 miles for 5k (3.1miles) I run as fast as possible for the last quarter mile then a fast walk cool down for 5 minutes. Or sometimes I set the timer for 30 minutes to see how far I can run in 30 minutes and keep track of my best distance. Always having a target time or distance to shoot for is great for pushing yourself during training.
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@boricua6483 if you want lose weight quite fast with long term results this video will help you tinyurl com/mywaytoloseweigh
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@crazygirlforever20 why stop exercising in May? Make it a lifestyle change
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Hi! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some amazing things about it and my BF got beautiful Six pack abs and lost lots of weight with it
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if your fat you suck just go for a run
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how many times should you do the interval in a workout?
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I have been rotating using the treadmill and elyptical every day. Gives my body variety, and I've been doing this 5 times a week for 3 months. I've lost 36 lbs and 20.75 inches so far, and it's coming off everywhere. If it's gradual weight loss, you know your doing the right thing.
christmaseve70 8 months ago 18
You consider 8 a jog? I tried doing 8 and almost killed myself,lol.
boricua6483 1 month ago 9