Weight Loss Exercise Program Week 1

crunch>>>>lol...
i cant do more than 30!!! :( its hard

omg ilost 17 pounds now im 96 tys 4ever

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exercise alll u want without a good diet ur not gonna get anywere

I love soda though!!! But I do not want to be heavy. We can do it!!!!!!! I want to get into a red sweater so im lie sweater sweater sweater,

im the same. 18, 5'3" ish i think, and like 140!! :[[[[ ive cut out carbs (bottom of the food triangle), cut out sodas, and candy. and i do 30-50 mins or cardio 2-3 times daily. cardio is like running, its fat burners. so if you go to the gym you can go on the elliptical or treadmill. i usually go on the elliptical for 30 mins on its highest climb. then i go on that bike thing for 20 mins. and then i try to sprint or jog on the treadmill for 10. stick to a diet and workout plan, we can do it! <3

Blah, i'm gonna try this, i mean, i'm kinda fat, no muscles lol, what have i got to lose? D;