Outdoor Agility Training : Staggered Ab Plank Drill for Agility

Try the staggered ab plank exercise to build core strength and agility; practice agility training for sports or martial arts in this free workout video.

Expert: uniquejoy
Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she's been an avid participator in extracurricular activities, from Women's basketball to track and field.
Filmmaker: Paul Muller

Category:

Sports

Tags:

• training
• fitness
• exercise
• flexibility
• agility

[valhelmino]

She said "synergistically". I believe that means the whole body working together as a single unit.

[astronmr20]

Planks are a great workout and something everyone can do on commercial breaks during your favorite program. Anothe rmove is to just stay on your elbows in that starting position for as long as you can hold it. But remember, abs are made in the kitchen. You can do these all day and still be flabby if you are not eating right. Lots of lean protein, brown rice; 6 small meals a day and the weight will melt off if you incorporate something like this as well.

[elxcats]

That's looks horrible!

I am so going to so this.

[TheDelianLeague]

@traxxasmike Your correct but she said synergistically.

[TheDelianLeague]

@valhelmino

1. synergistically - (of group) in a synergistic or cooperative manner

2. synergistically - (of drugs or muscles) in a synergistic or interactive manner

[KriseeyJay]

A new Plank move... I like it!!

[68spaceman]

I've never been one for the gym but this is gettin me excited. Keep 'em comin' Unique.

[funkinatrix]

LOL owned!