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Pilates: Balance Ball Workout

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Uploaded by on Jun 7, 2010

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This Pilates workout focuses on using the balance ball to get you working all the muscles which contribute to your core strength - your abs, deeper lower back muscles and pelvic floor muscle.

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  • @oliviaolas true but you could do almost any other sport too abd it makes you sportier

  • I have to do this to get as fit as she it. pilates ladies are always so gorgeous. i want to change my body. this is how, I know it. thanks!

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