Best arm workout for WOMEN trying to loose that UNDER ARM FLAB

http://bradscottfitness.com
This is the one of the best workouts to tighten up your arms ladies. And Guys too I guess. It works your triceps and will really tone your arms.

Ladies be sure to use light weight with high repetition. That way you won't get bulky.
Guys should use heavier weight and do sets of about 8-15 reps

Check out my website and together we can help you reach your fitness goals

Category:

Howto & Style

Tags:

• arms
• best arm workout for women
• exercise
• fitness
• underarm flab
• under arm fat

[bcast25]

Can you do your version of the best lower ab workout...I know there is the leg lifts exercise but is there one better?? Thanks a bunch!

[bradscottphotography]

@bcast25 Yea I will do a really crazy ab workout soon that everyone can do. It will burn fat and get your abs ripped

[zebraluva33]

woo hoo no more grandma flappy arms lol

im always afraid of arm exercises cuz i dont wanna make my arms big! Thanks for the tip for us girls :)

[bradscottphotography]

@zebraluva33 haha yea no more grandma arms. You should do this workout every other day or every 2 days. Not everyday. Give your arms time to rest

[chelle690]

Thanks for doing one for us girls.

[bradscottphotography]

@chelle690 No worries there will be more to come. Let me know if you have any requests

[143rocknroll]

@xvixen66x I couldn't agree more. I feel a naked workout would explain much more. ;-)

[xvixen66x]

can you just work out naked please....

[nikiliste]

how many sets do you recommend?

[favouredsuzy]

cool thanks :)

[TheBerlin8003]

Yes you should just get naked and do jumping jacks!

[karinkeene2009]

thanks for the help :) hahaha nasty :) I plan on doing this workout now :D

[bonitalatina83]

Thanks for the Vid i'm going to start incorporating this in my workout.

[kavianthony]

i hit myself in d face lol lol