3 Bizarre Ab Exercises For YOUR Summer 6-Pack

Here's the 2nd video with my good friend Sukru and Burok, 2 pretty-boy fitness models and 2 of my good training partners.

You can add them on Facebook:

Artus S.
Burak Aksoy

Both in the Hamilton, ON area.

Sukru has one of the craziest 6 packs you'll ever see on video. He flashes them for a great shot around 4:36 minutes.

Between my two good friends and I, you'll learn 3 bizarre and challenging ab movements to get a shredded stomach for summer.

Yes, even ladies can do these moves and when you combine Joel Marion's Xtreme Fat Loss Diet (http://MeltFatNotMuscle.com next week, with these exercises, man oh man... you're going to SHOCK your friends when get into a swimsuit this summer!

Watch what Sukru does at 7:08... INSANE:

Then Burok demonstrates a CRAZY "show off" exercise.

Tomorrow, I got one more video of straight up 6 pack abdominal exercise. We'll talk about early morning cardio, sugar, booze, partying and how to live a lifestyle to get YOUR ripped abs.

Summer is ALMOST here!!!

Questions? Post them under the video! Talk soon

Vince

Category:

Howto & Style

Tags:

• six pack abs
• six pack workout
• six pack training
• six pack summer
• six pack exercises

[ssgokuliu]

show you do abs everyday or wait until you get the 6 packs?

[VinceDelMonte]

@ssgokuliu Get the fat down first. Getting show ready, I found that working my abs everyday really brought them out.

[FitnessCountdown]

nice video man!

[VinceDelMonte]

@FitnessCountdown Hey, thanks!

[garyomaany83]

why on an empty stomach?

[VinceDelMonte]

@garyomaany83 Extreme case for low body fat percentage to get those last few ounces off.

[Vapourx7]

9:30 wasnt gay at all

[ugot1lifetolive]

Message to Burok: Wasssssuppp I am Bruno!!!

[legggggggggy]

You dont know what arnold would be proud of.

[SonchooBushidoToltec]

@VinceDelMonte How Can You Lose Fat Like That?It Doesn't matter full or empty stomack.All biochemical and organic compounds-proteins and carbs can turn into triglycerides-fat but fat can only transform into energy-waste them.And they turn into energy only in aerobic terms after your body uses atp,creatin,glycogen etc and uses fat to build atp again but it takes 18-22 min to lipolysis depends on genes of person.it needs to be cyclical movement.how you manage to this this way?

[FitnessCountdown]

@Mavsman531 alright thanks! i will try that.

[Mavsman531]

@FitnessCountdown

Do it on a smith machine if you can with the bar at your back to control the swing, thats what I do.

[sg72792]

the situation, shameless plug. hahahahaha

[PatrickA4555]

Hey vince would this be possible and please answer this question. I have a fast metablisim and have been doing your program for 16 wks now and have blked up nicely would it take me about 7 weeks to cut or less or more please answer

[TheSlummydog]

damn.. those exercises must burn like crazy!

[jade9154]

Man, getting serious about wanting to be ripped is so strict. No fats, no sugars. Damn!

[Gmoneymozart]

Great video. Awesome exercises!