CrossFit - WOD 120112 Demo with Dave Lipson
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Uploaded by CrossFitHQ on Jan 11, 2012
Back Squat 3-3-3-3-3 reps
Dave Lipson: 455-485-505-515-520lbs.
Rob Orlando: 405-425-445-465-475(fail) lbs.
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- 31 likes, 5 dislikes
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Dave Lipson with some half squats not surprising. But what does surprise me is that this idiot is a coach, then again it is crossfit.
etalamantes1 5 days ago
@UNDRGRNDmusic That's not true. Full squats take stress off the knee joint and transfer the load from the quads to the posterior chain. Going below parallel is important with heavy weights especially so you're not loading the quad/knee. Squatting low doesn't hurt your knees, squatting with bad form hurts your knees.
cyspy 1 month ago
@719thesnake It is 90. With heavy lifting like that, going past 90 is very dangerous for your patellar tendon. He know's what he is doing.
UNDRGRNDmusic 1 month ago
Deeper squats anyone can lift heavy above 90! this is neither an olympic or power lifting squat
719thesnake 1 month ago
you shouldnt keep your head looking at the ceiling like that...and you should tighten your glutes and stand straight when you get back up
LaNooby 1 month ago
g.i. bro!!! i Love his shirt!!!
funkyassdeejay 1 month ago
what did you do for a warmup??
partiepistol 1 month ago
I don't know what's more impressive; Lipson with taking 520 to 90, or Orlando taking 465 to the freakin floor! Dudes are strong as crap.
wisdometernal 1 month ago
Must have the shirt! Where's it from?
dye1337nasioc 1 month ago
4:50 watch him flip that fucking switch. BEASTMODE!!
1badcrossfitter 1 month ago