The Glider Workout with Anna V. Renderer

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Uploaded by on Aug 19, 2010

Anna Renderer and Sean Croxton of Underground Wellness show you a great overall fitness workout with the Gliders. At Fitness Quest 10 in Scripps Ranch, CA where Anna trains full time. This circuit and core strengthening workout is designed to strengthen the entire body, burn 100's of calories, add variety to your everyday workout routine, and ultimately feel great.

To learn more visit: http://www.sheditnow.com

Friend Anna Virginia Renderer on facebook at http://www.facebook.com/profile.php?ref=name&id=1065688388

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