☆★METABOLIC POWER WORKOUT☆★

Intermediate Strength & Fitness Workout

30 Mins treadmill (Incline for 1min on the last minute of every 10mins) Aim for 6 minutes per mile minimum!

30 Mins Spin bike (Fast as you can on a decent resistance)

100x Step ups on tyre (Switch leading leg after 50 reps)

5x Laps dragging tyre (21 meters 31 cms distance)

5x Laps flipping tyre (21 meters 31 cms distance)

3 mins pushing tyre back & forth between you and your partner




25x 3 sets sledge hammer on tyre

30secs of 4 sets battling rope (20m)

15x 3 sets with barrell clean & press

15x 3 sets recline pulls with battling rope

10x 3 sets burpees squats on tyre

Contact Details:

James Bacon (Personal Trainer & MMA CSCC)

Phone: 07952299454
Email: jamesbacon@jdb-personaltraining.co.uk

Kieron Thomas (Personal Trainer & Kickboxing Instructor)

Phone: 07985113676
Email: kieron.thomas86@googlemail.com



http://www.jdb-personaltraining.co.uk/

STRENGTH & CONDITIONING

Often at times strength and conditioning is under looked as part of fight preparation. People will just do a crazy amount of sparring in hope to get ready for a fight. I believe a proper strength and conditioning cycle must be implemented including Hypertrophy (if required), strength, power and metabolic power. Combined with smart training and not hours on end junk training.

JDB strength and conditioning can make you achieve your true potential.

JDB strength and conditioning takes JC Santana's methods of Traditional and function training including hybrid training to save time and implements it too maximum effect using a variety of equipment including resistance bands, stability balls, dumbbells, kettlebells, tractor tyres,slings,kegs ,barrels and much more.


BOOTCAMP

Nottingham Fit BodyBootcamp is the place to be if you are looking for maximum weight loss or just to get super fit!

http://www.nottinghamfitbodybootcamp.com

All of our sessions are 1 hour long and are designed to shock your body into maximum fat loss. All the sessions are different so you will never get bored. This is no gym membership this is where you will find accountability, that means were committed to your success! Think of it as personal training but in a fun group environment and also includes 1 2 1 nutrition coaching at your disposal. Please click the link to take you to the fit body boot camp website. And feel free to download the ebook.

Kickboxing/Boxing Circuit Class Every Saturday.

Time: 11:00 Till 13:00
Price: £7.00, Students £5.00

The Martial Arts Centre
Ilkeston Road, Nottingham
NG9 3FX

★SUPER CIRCUIT CLASS☆
http://www.youtube.com/watch?v=Zb721JzIJgk&feature=mfu_in_order&list=UL

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