Physical Therapy Exercises for the Knees: Free Online Instruction : Gastroc Strengthening Knee Exercises: Free Online Physical Therapy
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@DarkShadowsGuardian nobody asked you dipshit
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Expert Village Sucks !
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this is calves??! get lost!
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2 words to cut the whole video short. CALVES RAISES
1 year ago 2
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did she say first u might be able to do 10 of these? u gotta be really fat if u can do only 10 thats almost like walking. and the key to get rid of knee pain is not just to strenghten your quads or calves, u gotta have balanced leg muscles, your calves, quads, hamstrings, glutes everything has to be pretty balanced work on all parts of your legs, if u just do your quads your knee pain will just get worse.
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@ChRIs23696 wow! ur serious about your exercising huh?
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wtf this is gay its fucking CALF EXCERSISES you shitefaced slag i want 200 seconds of my life back
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can you wear tighter shorts next time??
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this is NOT for knees idiots
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TOO QUIET. Check your volume levels, please!!
Aro2220 4 years ago 15
This does help your knee, I did it in therapy and outside of therapy. Its best to do it carefully though, or it can hurt.
DarkShadowsGuardian 2 years ago 4