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Ho Ka Hing Yi Quan Practice

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Uploaded by on Nov 26, 2006

Sifu Ho Ka Hing demonstrated Yi Quan Fa Li.
Fa Li, instant power release, is visualized in two forms, i.e., heavy weight, light weight.
何家興師傅(香港意拳學會副會長,孫秩傳人)示範意拳雙人試力練習:輕身法、重身法。
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邵保勝Ziboce Kung Fu Box of Hong Kong
http://ziboce.com
長洲功夫
http://geocities.com/kungfuteahouse

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