Hatha Yoga for Endocrine Health ~ 54min Full Class

Hatha Yoga for Endocrine Health is a gentle, restorative yoga class that addresses the health and balance in your endocrine system. The endocrine system is a ductless glandular system featuring the thyroid, thymus, hypothalamus, pituitary, and adrenal glands, as
Unlike the digestive system, which secretes enzymes through ducts into the digestive organs, the endocrine glands secrete hormones directly into the bloodstream. In Yoga for Endocrine Health, Leela guides you through a series of postures that help to balance your mood, appetite, sleep functions and sexual hormones by creating glandular locks throughout the body to refresh and stimulate the endocrine system to improve your overall sense of well-being and health.

Teacher: Leela Francis

Category:

People & Blogs

Tags:

• hatha
• yoga
• yogayak
• leela
• francis
• balance
• mood
• appetite
• sleep
• sexual
• hormones
• glandular
• refresh
• stimulate
• endocrine
• system
• improve
• well-being
• health
• hymus
• hypothalamus
• pituitary
• thyroid
• thymus
• organs
• reproductive
• gonads
• adrenal
• adrenals
• anxiety
• calm
• panic
• attacks
• immunity
• immune
• metabolism
• weight
• loss
• raise
• focus
• mental
• pineal
• anti
• aging
• flow
• stretch
• pigeon
• inversion
• gentle
• healing
• restore

[yogayak]

Thank you very much, we hope it will be helpful for many. Love and Light

[dentonxx]

First off I do appreciate the videos being posted and free now :D

But I couldn't concentrate on this flow, everytime I looked up to make sure I was doing something correctly she was always ahead of the verbal directions. Kind of confused and irritated me.

[nivadelak]

too hard to follow when the audio isn't synced...

[vijay9036]

does work on ur endocrine system, but faulty directions, still ,not bad!

[cgreen55]

I'm so happy I found this video! I need this so badly. But the timing is so off I can't do it! Please help me. Can you fix it? xo

[Delisle4]

Yak...Yak...Yak..:-)

[lacksmyorganics]

thank you thank you

[sn113]

there is so much discrepancy between what u say and where u are actually in your actions-=-- it is so annoying!

[SniperQuickPurple]

you might want to specify that this is just for females. Some of the instruction and the constant over use of medical/anatomical terms took away from the relaxation and enjoyment. I know what the glads mean so i don't care to be told and even if i didn't it's still irritating, still the routine did it's job so i greatly thank you.

[ripwig]

I agree with dentonxx the ideos great (thanks) but voice/video timings way off

[sassyteachercami]

This is a wonderful video!...It was easy to follow and gave me everything I needed.