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Don't Be A DUMBBELL!

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Uploaded by on Apr 5, 2011

(0:26)- Routine Sets & Reps
(0:43)- Squat Alternating Dumbbell Shoulder Press
(1:30)- Dumbbell Row
(2:06)- Dumbbell Floor Chest Press
(3:01)- Dumbbell Side to Front Raise
(3:54)- Dumbbell Rear Raise to Kickback
(5:14)- Dumbbell Bear Crawl
(6:02)- Push-Up to Dumbbell Row
(7:02)- Dumbbell Hammer Curl into a Dumbbell Front Raise
(8:17)- Walking Dumbbell Lunge

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Top Comments

  • I feel kinda stupid at the gym doing the bear crawl :(

  • If you don't have heavy enough dumbells at your gym, you are clearly in the wrong gym... :S :P

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All Comments (365)

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  • @mostlikely94 or youre the hulk

  • @RobboAhl LOL

  • bear crawl is awesome

  • Hey I have a question? How many times a week should I do this or should I added to my routine. I have had the same routine for a while and I'm kind of bored. I'm ready for a change but not now because I'm letting my left shoulder recover from an injury. Any advice would be really appreciated.

  • don't let your elbows touch the ground.. *elbows touch the ground *

  • please do a barbell vid similar plz? i got a set of weights with a barbell and dumbbells, and it would be awesome if i had a barbell routine too :)

  • @soopa123 dude this is a full body workout...

  • @mostlikely94 i agree man i wanted to switch to dumbells instead of barbell bench, military press etc. but the maximum weight on my gyms dumbbell is lyk 30+ ibs.

  • dude scott, you really dont explain whatmuscles yor working... this video sucks

  • You should do a barbell circuit scott! :)

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