Pole Dance/ Alethea/ X-Pole Spin - Black Days

My first full vid on Spin Mode! Here is a Freedance i did at the gym, the pole is X-pole.

I will be doing a lot of traveling and teaching this summer. Please subscribe to my facebook page for an updated list of workshops and live performances.

Song is Soundgarden - Fell On Black Days

www.bespun.com

Category:

Sports

Tags:

• pole
• dance
• dancing
• poledancing
• ticks
• advanced
• x-pole
• xpole
• spin
• spinning
• alethea
• austin
• tricks
• splits
• uspdf
• miss
• sexy
• instructor
• bespun
• freedance
• soundgarden
• fell
• on
• black
• days

[blueskye33]

i feel like spin requires a hole new set of mystery pole dance muscles... i have been avoiding it like i avoid math... ha ha ha ... curious on your thoughts do you go about grips/inverting etc differently or is it simply getting use to the rotation ??? thanks...

[aletheaaustin]

@blueskye33

just start slowly on it and let your momentum build naturally as you get more used to it. I actually filmed this video after only playing on it for a couple weeks, looks so old now! ;)

[egibsss]

Gorgeous! I signed up for a workshop with you in Charlottesville!! :) Im sooo excited to meet you! I was wondering what pole you prefer, Xpole or Platinum Stages..? Im torn :/

[aletheaaustin]

X - pole For Sure. Such A good Product and they are such sweethearts. PLease call them with any questions you have.

[TiffanitaRose]

ive just started using my xpole in spinning mode. ive been used to static for a year. which do you think is a better work out and which do you enjoy more?

[aletheaaustin]

if you've been on static for a year, now is a great time to start spinning. A lot of the moves will be the same only you will be lifing and holding the pose instead of trying to gain momentum off the floor. They are both great workouts.

I love them both differently ; )

[vampySARAH]

aside from your awesome fantastic kick ass dancing, girl u just have the best taste in music !! <3 im surprised you haven't done pearl jam - black

[missnordicas]

beautiful... her name should be melody cause she dances with singer.. awesome. best dance i've seen in a long time.

[Kali548]

hey thats pole dancing was amazing!!!! ive just orderd a x-pole and would lie to now how long has it taken you to get that good on the pole? and can u learn all the moves from home dvds or would it be agood idea to get lesson aswell? plz write back. thank you. kali548 x

[ironicdevil666]

@johnbrian345 uhhh no mr. you got me wrong.. i am a boy.. and when i say steak i mean umbrella or anything that looks like willy wonka stick (:

[ironicdevil666]

how does she do that? i cannot dance with a stick, i can dance using it to support me maybe...

[Bassntx]

OMG

[RoxanneMontreal]

i find spinning is so much more poetic, ur amazing!!

[Kelinnae]

That move at the end was awesome girly,I've been thinking about getting an X-pole myself, but do you become flexible like that from working on the pole or does that come from stretching? I feel like that plays a major part in graceful pole dancing,