Training at the Park

A simple rings routine at the park near my house

Category:

Sports

Tags:

• Gymnastics
• Rings
• Training
• Park
• Muscle
• up

[Javeriffic]

i used to be way better than this, now I am worse. must of lost the eye of the tiger. hope this guy is still doing this great art.

[Demus15]

@Javeriffic Cheers still training, way better than this nowadays

[davidzucker12]

fuck the gym....this is the shit ;)

[redeemer1kamili]

Hey, Could I ask what kind of rings these are (brand), or where you bought them?

Use of a swing set: Brilliant!

[Demus15]

@drwhoandphysics This is in australia, the rings are mine and this is just a public swing set

[drwhoandphysics]

@drwhoandphysics because in venezuela there are also outdoor public parks with rings and gymnastics equipments.

[drwhoandphysics]

Is this in Serbia?

[polosantiago]

Good vid! I started with the rings 8 months ago and I still can't do a muscle up as smooth as you. Keep up the good work man!

[voodazz]

amazing. the only thing i can remotely do in that routine is the upside down part.

[bdubz001]

this guy doesnt do anything hard at all. this was weak. no way should have 36000 views

[footyfarid19]

@Demus15 yh so true :)

[Demus15]

@footyfarid19 Haha that's why I don't respond to those morons. There is always a few on youtube, and surprise surprise they never have a video of them doing anything

[footyfarid19]

@casiansergiu are you serious? u obviously dont know much about fitness and the amount of upper body power/strength that's needed to even do one muscle up let alone all the gymnastics twists and spins he performed. u dont think b4 u speak do u...

[QbeeNash]

That was awesome man, I so wanna get me some of those rings...

[Demus15]

@comicbookhero1 Practice negatives, false grip pullups, weighted pullups all wouldn't hurt

[comicbookhero1]

Nice vid man, really smooth muscle ups! I can do back lever and one leg front lever but I can't do a frickin muscle up! It's so frustrating, I just can;t get over at the top of the pull. Any tips?

[casiansergiu]

What is so special about it ? Anybody who attended Physical education classes in school will do it !!!!!

[Hwaigon]

@Demus15 so,is it difficult ? I was told that one has to start with rings at early age to get in shape and being able to do the stunts... are really two years enough to perform what you did in the vid ?

[Demus15]

@bknives Thanks mate

[bknives]

respect from Serbia!!!! 

[buildingbodies]

Nicely done!

[hanielroswell1981]

hey, amazing feat of strength my friend. i am in the very begining of gymnastic training my self. currently doing weight but hope to shift away from the weight to the ring. you a great inspiration

[xanyxxx]

Wow, nice. Clean moves and slow smooth transitions! what conditioning do you recommend for the back and front lever.. Im ashamed--I can't do even back lever, just can't hold it, even with one tucked leg.

[MrArbitrager]

nice, respect for doing rings in the park. you seem to be at the level i am now

[sacknoob]

wow thats great control and strength