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Uploaded by ForestVanceTraining on Dec 3, 2009
Please visit http://nogymnoexcuse.com for a free 7 day quick start kettlebell and bodyweight workout guide!This is a demo of the 'Half Get Up'. Learn this movement before progressing to the full Turkish Get Up.
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exceelant exercise to build a strong foundation for the get up.
tonylee1973 11 months ago
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exceelant exercise to build a strong foundation for the get up.
tonylee1973 11 months ago