Complete Back Workout Routine

http://www.LeeHayward.com/dvd

This is a complete back workout that hits the entire back from top to bottom. I start off with good mornings to really work the spinal erectors, then db rows to work the lats, hammer strength rows, pull ups, and then abs.

Category:

Howto & Style

Tags:

• back
• workout
• good
• mornings
• dumbbell
• rows
• pull
• ups
• chinups
• best back workout
• Back Workout With Dumbbells
• dumbbell exercise

[Enanurri]

Any trap-romboid exclusive exercise?

[leemhayward]

@Enanurri

Yeah, just do a search for my video called:

"Killer Trap Workout - Barbell Shrugs Pyramid Sets"

[thisfool89]

Hey lee love the videos

one quick question. i am currently in the process of losing weight or should i say fat. and well once i reach my target weight i would like to be some were near an athletic V shaped upper body. i am doing fine with working my chest arms and shoulders but i cant seem to get a good back work out. our community gym only has a universal gym with either lat pull down or seated row and dumbbells what are some good exercises i could do beside the obvious

[leemhayward]

@thisfool89

You really should look into joining a gym that has benches, barbells, power rack, etc. these the basic things you need for most weight training workouts. What you have is "ok" as a temporary solution. But the best thing you can do to move forward with your fitness goals is to join a well equipped gym.

[nzbbs]

@thisfool89 our gym costs $20/fortnight its 24/7 open and cancel anytime.. what about you guys?

[leemhayward]

@nzbbs

The gym I train at is $400 per year and it's open 24/7. Awesome for shooting video late at night (that's why the gym is always empty on my videos :-)

[leemhayward]

@supertramp93586

LOL maybe I should start carrying around a glass of rum and coke when I go to the gym :-)

[leemhayward]

@nijjar11

Not every exercises feels good for everybody. If a particular move hurts, find another alternative instead. There are dozens of exercises you can do for each muscle group, just experiment and see what moves you can do without causing pain.

[mrhulksingh]

Love your videos it's helped me add new regimes to my workouts which has helped a lot.

[707Gian]

I'm currently broke but as soon as i get cash im definitely buying your DVD's bruh, keep up the good work :)

[Davjb2012]

Cool video lee. :-D

[telrick4]

incredibly impressive good mornings! i mean really I was skeptical when I saw you were going to do 225 but your form was great. I've been watching some of your videos and you give good advice. but i Just wanted to share some with you, Keep your shoulders back while rowing and curling. keep your traps squeezed so the weight doesnt pull your shoulders forward while rowing. and try doing your pullups slower and more deliberately

[5000jaycee]

@M4x4p4c thanks bro