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How to Do Bowflex Exercises : Seated Curl Exercises Using Bowflex System

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Uploaded by on Jan 22, 2008

Learn how to do seated curl Bowflex exercises with expert fitness tips in this free workout video on using a Bowflex system for exercise.

Expert: Steven Vargas
Bio: Steven Vargas C.P.T, C.M.T runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer.
Filmmaker: Patrick Eaves

Category:

Sports

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License:

Standard YouTube License

  • likes, 7 dislikes

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Top Comments

  • GTFO MOM IM BOWFLEXING

  • dude maybe some ppl cant afford a gym membership for everyone in their family who work out. and sometime ppl don't want to deal with dumbass ppl like YOU at the gym u dickhead

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All Comments (81)

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  • @gundabalf what do you mean.. you get the same resistance... treat it as a cable machine... you can hit every muscle group with this thing you can not do lat pull downs with dumbbells or a bar. what about leg extensions.

    Who says people who use home gyms do not know how to work out. Some people have kids and work long hours. with a home gym you can watch your kids and work out at the same time. You are comparing one machine to a entire gym?? think about that for a sec.

  • @Trackstar19912010 the title clearly says BOWFLEX EXERCISE, he is obviously not going to show you how to do push ups or something without a bowflex

  • This may be cheaper than a gym membership but it certainly doesn't have the same benefits. Also, is it cheaper than a pair of dumbbells or a barbell? I think not. I think this kind of products are designed to fool people into thinking that they can get great results without doing the very hard work that is actually required.

  • @Trackstar19912010 couldn't have said it better, some people also don't have the time

  • @kap2z IKR

  • this is like a bin laden training video

  • @thepacmanhimself hahaha

  • @thepacmanhimself - that's messed up but I had to laugh.

  • very convient and much cheaper then a gym membership.

  • for some odd reason i just dont feel the burn on my biceps with this work out:/

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