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Yoga Exercises for Lower Back : Yoga Cat Pose for the Lower Back

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Uploaded by on Apr 27, 2008

The yoga cat pose is a great yoga exercise for the lower back muscles. Learn how to do the cat pose in this free yoga video.

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Howto & Style

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Standard YouTube License

  • likes, 9 dislikes

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Top Comments

  • i'm tired of always seeing perverts commenting on yoga videos.. come on! this is for ppl who want to learn yoga! if you don't then go watch some porn ¬¬ what you do is really lame...

  • Thank you for posting this. I just learned that my spinal mobility is far from what it should be, and that I need to find ways to open up my back. This will help greatly.

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All Comments (31)

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  • what would be a good routine to help with scoliosis?

  • 9 people are lazy

  • she is gorgeous.

  • Yoga has several health benefits

  • more like 0:16 ... lol

  • 0:17

  • Lift and.............craccckKK!!! ohhh no ....my..back like Parker said in spider 2

  • godamn look at those funbags

  • yea ill admit but im still here for the teaching

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