☆ How to Do a Push-up ☆ Best Push-up Tip, How to Perform the Perfect Push-up

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[DarkLight1077]

Yo thx man! I tried it and I ACTUALLY WORKED!

[MaffiTuss]

if i do 100 pushups every day fore a month will i make a difference

[f7mini]

So I watched this video because on my off days from the gym, which is about 4 a week. I try to get 1-2 workouts in to keep my body knowing it needs to build muscle. I'm a very skinny person I'll lose weight if a don't workout more than once a week. So I knew my pushup form was wrong because my chest doesn't swell, my shoulders do. I just did your form an it worked great. I have great bench form so I know about using your lats, but I never could incorporate it into my pushups, now I can, thx.

[newborn774]

thnx man i all ways had the right way but i drop down to the ground but thnxs to you i do them right



[GERAlmighty]

nice music in background ! :P

[trevormcdonald2]

holy crap thank you so mch after about 100 of these i can barely lift my arms!!! thank you!!!

[Uir88]

good work!

[rlee1976]

I was at a place for awhile where most of the guys were doing those drop-down kind of pushups, and I always knew they were wrong, they were coming down to fast and easy, the way you're doing them, there's tension on the release and the press... which I can immediately identify the same principles as good lifting, tension on both the positive and negative aspect of the move. Great form!

[Altruwest]

Excellent Video Smitty! This helps a lot

[chipk77]

Started doing pushups like this after watching about a week or two ago. Wasn't using bad form exactly, like the Axl Rose, but was solely focused on chest. Better results this way for sure. Thanks,