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Weight Loss Lower Body Workout

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Uploaded by on Jan 6, 2007

More Fun Bodyweight Training Video At http://www.commandocardio.com

Me running a couple of my favourite clients through a weight loss leg workout. What a booty buster!

Try to keep the cardio going to burn the calories but keep the weight in the workout heavy enough to stimulate the muscle.

Pop by our weight loss forum or read the free articles at http://www.buildingbodies.ca

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Sports

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Standard YouTube License

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