Jack Lalanne - Sample Meal Plan

Thanks jacklalanne.com

What to eat for breakfast, lunch and dinner.

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Sports

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• Jack
• Lalanne
• diet
• fitness
• bodybuilding
• meal
• plan
• weight
• loss

[dncviorel]

@johhnydamage The McDonald's board directors.

[redrose971]

listen to this man,this is how you live long and healthy,all the new stuff,buy this,buy that,is just bollocks...

[TonixTech]

@LedWhisky69 We need more men like Jack. He was always honest and never belittling. Unlike most weightloss gurus these days.

[calfan4life]

Jack was a wise man indeed. A high protein diet is the best way to build muscle, and stay trim.

[calfan4life]

@calico992 Good plan, but protein from lean meat or fish,is still more effective in building muscle, and supporting the excercise regimin, that Jack taught.

[calico992]

This was the old Jack, he revised this plan, and made it completely vegetarian. Anyone who does any research knows that humans get plenty of protein from greens, vegetables, nuts and seeds. Just like the Cows, Elephants, Rhino, Hippos, Buffalo, Musk Ox, Moose, Gorilla, Giraffes, and all the other giant mammals on planet earth. The meat\dairy board sponsored all the original research for the original food pyramid, and ever since, people have thought we needed meat for protein!

[lucasboden]

For some reason I though Jack was vegetarian.

[LedWhisky69]

How many books containing hundreds of pages have been written on this subject? How many fad diets have come out in the last decade? Leave it Jack Lalanne to get right to the heart of the matter and tell you almost everything you need to know in only 3 minutes. Screw the commercialized diet industry and stick to Jack's sage advice. He cut right through all the BS and told you what you exactly what you needed to know to live a happy and healthy life.

[whothehellgivesadamn]

@Lidve1337 I'M WAY TO SMART TO DO THAT CRAP YOU MORON...I HAVE NOTHING TO PROVE OR TO SELL YOU FUCKING IDIOT...

[Lidve1337]

@whothehellgivesadamn

dude... you are nowhere near jack .. let me see you swim from Alcatraz Island to Fisherman's Wharf in San Francisco while handcuffed or when you have 70 years try handcuffed, shackled, and fighting strong winds and currents to tow 70 rowboats, one with several guests, from the Queen’s Way Bridge in the Long Beach Harbor to the Queen Mary, 1 mile

or how about doing 1,033 push-ups in 23 minutes? and thats just several of records jack did

[aishahkearns79]

wow he knows what people are still talking till now.

[philipjterry]

I just made one interesting observation - look how tight his waist is, apparently visceral fat around the midrift correlates positively to elevated LDL cholestrol - perhaps another reason why he lived so long