Tips for training for up-hill and down-hill trekking and walking. Walk only as fast as you can comfortably breathe and keep your eye on the trail in front of you. Walk to protect your knees... watch this video to see how. http://www.trekkokoda.com.au
This is a well constructed training video with useful information. Good pace, subtitles, good audio and interesting. Thanks.
peterwilliams56 10 months ago