Yoga for a Flat Belly

Beth Shaw, creator and founder of YogaFit, Inc., demonstrates 3 tummy-toning exercises used in yoga. When added to your regular workout, the side plank, boat pose and yoga crunch can help strengthen your core in time for summer. Be sure to see Beth at the 2009 ACE Fitness Symposium in San Diego.

http://www.acefitness.org/symposium

Category:

Education

Tags:

• yoga
• yogafit
• Beth Shaw
• yoga for tummy
• yoga for flat stomach
• tummy toning
• tummy
• tone
• toning
• exercise
• exercises
• side plank
• boat pose
• crunch
• strength
• strengthen
• core
• ACE Fitness Symposium

[MeGX97]

how long will it be until you see a result??

[ladylyricz07]

IT WORKS OUCH MY BELLY

[henrikzitny]

Whow, the size of her feet!!! 13? 14? Plus?

[tu293]

if i do it everyday how long until i see results?

[tiyalittlegreen]

great work great speech, thnks from saudi arabia

[SugarTomAppleRoger]

@crazymusiclady1 No. I lived in California for a while. I was 75 kg and around 1.85 metres, which I thought was OK. They said I needed to lose at least 10 kg. I must admit the females there are very tiny - around 45 kg and about 1.75 metres.

[crazymusiclady1]

@SugarTomAppleRoger I take it you've never been to the deep south.

[sulaimanswaleh]

for how long do i have to do each move?

[oliviaolas]

I am a yoga beginner but I want to learn. I also need to lose some more weight and improve my core so i am searching for videos like this that arent to spititual but will be calming while I am learning to exercise my body in many differrent shapes and forms.

[xeno786]

I just want flat belly.. n dun wan abs.. wil dis help?