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Jump Rope Training for Basketball

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Uploaded by on Oct 12, 2011

http://Shop.StrongerTeam.com - A jump rope is a fantastic piece of equipment because it's versatile, portable, inexpensive, and can be used just about anywhere! It is a great tool for warming up, conditioning, coordination, rhythm, and strengthening the ankles & feet. Here are a variety of different movements we use with our basketball players.

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Uploader Comments (StrongerTeamDotCom)

  • blair your a beast.

  • @mattrawson1849 Yes he is!

  • Does jump roping help with you vertical jump?

  • @jominator33 Nope...

  • Good video. Is this for beginning jump ropers or for somewhat advanced? Thanks

  • @PatrickL1997 It is for anyone!

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  • @headrball No preference... I am not a jump rope expert by any means... we just use what they have at our gym!

  • I need to buy a jump rope, what would you recommend? Which brand/model do you use?

  • @ThePaperboy9 Ha ha, now that's funny! Thanks!

  • You are the jump rope master, king of the jump ropes

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