Maintanence Conditioning
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Uploaded by skeverd on Feb 8, 2009
Just some maintanence i do twice or so a week.
i like to compliment movements with there opposite e.i pullups then pushups.
i keep the reps low though try to have minimal rest between sets.
usually 20-30 seconds between sets.
thanks.
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Nice, its always good to maintain the strength :D
conditioningdaniel 3 years ago