Easter Total Grip Training At Finland

My last hard grip training before European Rolling Thunder Competition at Finland, Helsinki. ( 18.4 2009 )

Category:

Sports

Tags:

• Coc#3.5
• Pinch
• Lift
• Juha
• Harju
• Leoko
• Coc#4
• Gripper
• Beef
• Builder
• Fatbar
• Apollon´s
• Axle
• Deadlift
• Power
• Grip

[RaidenTheAlmighty]

Do you ever get your hands caught between plates when you put them down?

[Heimo111]

@RaidenTheAlmighty

I dont think so

[kungfujellybean]

Damn dude, you're amazing. I've just started grip training, and you're light years ahead of me! This is really inspiring!

[Heimo111]

@kungfujellybean

Thanks, dude. I have trained about two years grip training.

[TheisKlinzingNielsen]

Hey Heimo111 did you won the European Rolling Thunder Competetion, you have fucking strong hands.

[Heimo111]

@TheisKlinzingNielsen

Thanks man, I was third....

[MisterActionDirecte]

pinch grip training for climbing 1

.youtube.com/watch?v=3xskOcFiZ­LE

[MisterActionDirecte]

title: pinch grip training for climbing 1

Block with width 4cm I hold with end of fingers.To this block is attached weight 66kg.I press on this block with end of my fingers.Test after 3 hours training of fingers .I was very tired.When i am rested, i bring up 80 kg with one hand.I train pinch grip since 4 months.I also train with block which width is 7 cm.Progress 5 kg weekly.i can hang on one hand holding a door jamb with pinch grip.Pressing on door jamb with end of fingers.

[Gripmasters]

Without beard you look stronger and more brutal!! I think you will close the #4 without beard soon!

[huggis63]

thumbs up for scandinavian power



[MrPhoneshare]

I have Captains of Crush #1.5 and on the package it says 167,5lbs and #3.5 is 322bls and #4 is 365lbs