070601 Explosive/Reactive Training
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Uploader Comments (scoobychau)
Top Comments
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Can you tell us how these exercises have affected your vertical leap?
3 years ago 5
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The body still has to move as fast as it can to move that weight. Thats why the movement is explosive.
2 years ago 2
All Comments (43)
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u need to do it fast
speed is the main factor of training explosiveness
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Looks great for a workout but that would kill my knees lol
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@scoobychau you actually count the clips in your weight? your jump squats should be lessened and more explosive bro
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I feel sorry for your knees
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Try split jerks and push presses. They're better and safer and just as explosive as the jump squats.
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Looks painful. I'd hate to be you in fifteen years.
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Looks while sore on the lower back
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wow, so many youtube experts here
looked fine to me
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toes on a squat should be faced forward if u turn them out to the sides (commonly done) ur body compensates and can have kinetic chain imbalances.
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Naah, he'll be in a wheel chair because of his back long before his knees give in.
Actually, he won't because his form is quite good. I don't understand why he would take the rist though, since there's cleans and jerks which give the same benifit, or pulls if you want to be really safe.
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"scoobychau
U must be new the weight lifting,
the bar itself is 45 lbs
the clip on each side is 5.5 lb."
I dont think 145lbs at 40% makes you a pro.
KingReidus 3 years ago
I don think at any where i name my self as a pro.
(may be u can check out Frank Yang video for some crazy lift, even him might not be a pro)
scoobychau 3 years ago
you said your first set was 145lbs, but it says right there on the left individual weight 45lbs so where you only lifting 90lbs?
Jinky1888 4 years ago
U must be new the weight lifting,
the bar itself is 45 lbs
the clip on each side is 5.5 lb.
scoobychau 4 years ago
Your technique doesn't look too bad... back straight and all... but thats still quite a lot of wieght that you're supporting on your back. One slip up and you could do yourself quite a lot of damage. Have a look into getting yourself a wieght/jump belt. They go upto about 13kg/30lbs, all the wieght is on your legs (not on your back) and you can wear it for all your other polymetric exercises... which would increase their effectiveness massively.
bryanthecomposer 4 years ago
Thanks for your info, i will look in to it!
scoobychau 4 years ago