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Uploaded by raineroh on Jan 22, 2011
#1: 4 Deadlifts - 4/2 MU's (8/4 Pull-ups, 8/4 Ring Dips); AMRAP in 4 minutesRest 8:00 min#2: 6 Squat Cleans - 12/6 HSPU; AMRAP in 6 minRest 6:00 min#3: Row 500m - 10 CTB Pull-up/Burpees; AMRAP in 8 minutes (every 100m rowed = 1 point)
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