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Odd Object Training - Various Heavy Bag Exercises

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Uploaded by on Aug 20, 2010

http://www.dieselcrew.com

Odd object training has various benefits for athletes as well as strength and muscle building enthusiasts.

If you are looking for variety in your training, try working with a heavy bag, sandbag or loaded duffel bag.

Check out the article at: http://www.dieselcrew.com/beginner-odd-object-training

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  • Thank you, how many sets do you recommend per exercise

  • nice functional "special" exercises for strength,power,isometric and if done in circuit style-metabolic power endurance. Excellent for combat conditioning enthusist.

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