Take a De-stress and Stretch Break
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Uploaded by RougeValleyHealthSys on Jun 14, 2011
Join Karen Belfall from Rouge Valley's Occupational Health, Safety & Wellness team as she leads you through simple movements and deep breathing that will help to relieve tight joints and muscles and reduce stress.
* This video is part of our De-stress and Stretch campaign to support the mental and physical health of staff, physicians and volunteers at Rouge Valley Health System in an effective and doable manner.
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