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RKC TURKISH GET UP

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Uploaded by on Oct 14, 2009

Prof. Roger Dalbianco demonstrating the get up. Now we are offering russian kettlebell class and private training at Rigan Machado Redondo Beach Academy.

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Sports

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  • Keep trying! Focus on packing the shoulders and master the seven steps of the get up.

  • Awesome video, I am trying to get the form right.

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