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Uploaded by BJJBLACKBELT72 on Oct 14, 2009
Prof. Roger Dalbianco demonstrating the get up. Now we are offering russian kettlebell class and private training at Rigan Machado Redondo Beach Academy.
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Keep trying! Focus on packing the shoulders and master the seven steps of the get up.
BJJBLACKBELT72 1 year ago
Awesome video, I am trying to get the form right.
gabesbad 1 year ago
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Keep trying! Focus on packing the shoulders and master the seven steps of the get up.
BJJBLACKBELT72 1 year ago
Awesome video, I am trying to get the form right.
gabesbad 1 year ago