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Kettlebell Conditioning for BJJ-MMA: Kettlebell Training Clean & Jerk

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Uploaded by on Jan 15, 2008

For More Kettlebell Training Tips Please Visit:
http://www.bjjworkouts.com/kettlebelltraining.php

Kettlebell Training: The Kettlebell Long Cycle Clean & Jerk is an excellent Kettlebell Exercise for Combat Sport Physical Preparation.

This video explains all the needed details for mastering the Kettlebell LOng Cycle Clean & Jerk.

For more combat conditioning info please visit:
http://www.Combat-Sports-Conditioning.com

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  • Excellent video on this exercise. So many posters only show the exercise from one angle, but your turning from front to side was really helpful.

  • im conditioning for football/ soccoer to you / and looked at this just out of interest find your way of explaining the whole routine excellent.well done video

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