For More Kettlebell Training Tips Please Visit:
http://www.bjjworkouts.com/kettlebelltraining.php
Kettlebell Training: The Kettlebell Long Cycle Clean & Jerk is an excellent Kettlebell Exercise for Combat Sport Physical Preparation.
This video explains all the needed details for mastering the Kettlebell LOng Cycle Clean & Jerk.
For more combat conditioning info please visit:
http://www.Combat-Sports-Conditioning.com
Excellent video on this exercise. So many posters only show the exercise from one angle, but your turning from front to side was really helpful.
mattsrwv 3 years ago
im conditioning for football/ soccoer to you / and looked at this just out of interest find your way of explaining the whole routine excellent.well done video
bu42day 3 years ago