How to Get and Stay Motivated-How Motivation Works

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Uploaded by on Aug 6, 2008

Getting motivated is easy, but what about staying motivated? Where does motivation come from and where does it go? Presented by "The Motivation Therapist" Cheri Augustine Flake, LCSW
themotivationtherapist.com

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Uploader Comments (thestresstherapist)

  • using the "working out" principle and you did start working out everyday for an hour from the start instead of building up to it and you did maintain is as well, would that be a bad thing? or would that take its toll?

  • @CountDuckula1908 If you are able to start working out everyday for one hour, from the start, AND able to maintain it- Well, good for you! I made this video, and a few like it because usually, this is not the case. Starting at the goal is rarely successful, but there are exceptions to every rule, of course! If you are the exception, awesome! If not, and every New Year's Resolution fails to work out, my motivation tips are for you. Good luck to you, keep in touch!

Top Comments

  • Great video, smart chick or Great chick, smart video. Eitha way, thank you.

  • Great video, clever practice to stay motivated.

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All Comments (12)

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  • Nice! Very helpful..Thank you :)

  • Nice! Very helpful..Thank you :)

  • Well said, thanks.

  • Thanks very much :]

  • Thank you

  • Very good video. A ++++++++++.

  • AWESOME VIDEO

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