Sydney Parkour - 24/5/08 quick edit

I will edit together a proper video when I get the time. This is just the highlights :D

Just a quick cut of some of the footage from a days training in Sydney. It was an incredible day of progression for everyone. Antek, Chris and I all did this huge cat-arm which I didn't think was achievable for me for several months if not years. Sammy, Antek and I also made another cat-arm. A slightly smaller gap but the wall you reach for is higher up and there is a much smaller run-up.

Category:

Pets & Animals

Tags:

• sydney
• australia
• parkour
• flips
• freerunning
• epic
• rhys
• james
• shaun
• wood
• wiseno
• ian
• thorpe
• training
• movement
• and
• other
• shit

[Xpedite]

I'd be very careful on the strain put on the arms from the arm jumps, some people were going out to full extention, can do some serious joint and tnedon problems. Lots more upper body and absorbing conditioning.

Brad

[robbiethemann]

yes i agree. but it wasn't really about doing it perfectly, more about the mental progression and actually doing it.

[DarthCelestine]

Pay close attention to the bulidings (Tabcorp or Tahcorp).

[Xpedite]

Thats no good if you injury yourself first, and injured Traceur is not an efficient Traceur. Little should be attempted without all prerequisites obtained that included mental progression AND strength in my opinion.

[Rowanaus]

Robbie, awesome! really nice work on that arm jump man!

[LightsOutChannel]

cool!

[fightingproductions]

Good Stuff Robbie its quite big, good work

[Hornbog]

good day.

[antekafm]

Man, that was such a great training session. So much was accomplished. Great stuff.