Fast Fat Loss Tabata Style Full Body Workout - Body Weight Only

Fast Fat Loss Tabata Style Full Body Workout - Body Weight Only
Can be performed from anywhere, anytime, in under 10 minutes a day.
Save yourself some money, forget big gym memberships and get access to a vast library of fat loss videos and information for under 50 cents a day.

Category:

Howto & Style

Tags:

• fast fat loss workout
• fat loss workout
• tabata workout
• fat burning workout
• home workout
• body weight only workout
• workouts for busy people
• 4 minute workout
• 10 minute workout
• six pack abs

[amazingdany]

You got those massive arms from Tabata protocols only??????

[glouris]

@amazingdany I wouldn't call my arms "massive". And yes, I only do Tabata's but they include chinups, pullups and dumbbell rows and lots of pushup variations, all which target the arms.

[Leandroferron]

dude 1:55 i believe is by far the best exercise of all, i actually train my students around that workout and its amazing the results you get. great video

[glouris]

@Leandroferron Glad I'm able to help and that your students are getting results!

[the147break]

thats great job

excellent video

but u r really fit, u got a very good body

its perfect

im 21 years old and im about 77 kg

but i got belly fat , not alote but stil i think i got to lose it all

can u help me out?

how to lose fats and gaint mucels

thank you

[glouris]

Well, what do you today to stay fit?

[hotboyme]

now do a backflip

[the147break]

well i totally walk about 30 mints a day and i play 2 to 3 hours snooker, thats all wat i do to stay fit

[glouris]

I wouldn't feel right recommending any type of exercises unless you got that checked out. It could end up doing you more harm than good.

[MyCameos66]

glouris, I have not seen a dr. about my knees. All I know is that there is pain and crunching noise in my left knee when I try to do squats, lunges, running, or jumping jacks. I just need low impact exercises.