http://www.breakoutworkout.com Renegade Rows are great for strengthening your core, building up shoulder stability and working your back. I've mainly seen them done with kettlebells but in this video we do them with dumbbells too.
Music in the vid's intro was WAAAYY too loud. Startling, and will certainly wake up one's nearby sleeping wife!. Nice tutorial, though. Only suggestion might be to mention how many reps you recommend. I'm coming across all kinds of numbers for this. Guess I'll go with 15.
Music in the vid's intro was WAAAYY too loud. Startling, and will certainly wake up one's nearby sleeping wife!. Nice tutorial, though. Only suggestion might be to mention how many reps you recommend. I'm coming across all kinds of numbers for this. Guess I'll go with 15.
pnutbutrncrackers 9 months ago
Nice vid :)
5 star
bob6969qwerty 2 years ago