5 Star Medicine Ball Body Blast

This workout consists of 5 exercises that only require the use of a medicine ball. You can boost your metabolism and burn muscle in as little as 10 minutes (2 circuits) or stretch it out to a 20 - 30 minute workout performing 4 circuits. Guaranteed to get you to sweat and burn fat fast!

Category:

Howto & Style

Tags:

• medicine
• ball
• core
• fitness
• chest
• bodyweight
• exercise
• ryan
• kollock
• laguna
• beach
• total
• upper
• lower
• body

[rsrivas1987]

was wondering if you meant "burn fat" instead of "burn muscle" in the comment you made.

[ixixix22]

Would like to see some more of those kind of work outs The best I have find so far

[partyongarth420]

nice man u look raelly fit and u do those lunges with great form.. how much does taht medicine ball weigh.. lately ive been doing lunges with 35 pounds inside a backpack.. works great. no balancing with ur hand and shit. u guys should try it..

[machiavelli84]

yes, laguna beach isnt the koolest place on earth.

[YouAdamNazzkl0wn]

Is that what apasses for workout music in Laguna Beach???

[Tomatom75]

Good Video! Except frontal plain Lunges and rotational Lunges! Unconditioned people will have knee problem if they execute the exercise like you do!

[Roshibear]

Great exercises, but there are clearly 8 different exercises presented not 5. Hey 8's good too. Still it's funny, nonetheless.

[amber381]

One of the best forms I've seen while looking for a medicine ball workout!

[AndyLaVie]

good job !