90 Day Healthy Habits Challenge; Day 5, Reaching for 90%

You have a goal in mind, and you are doing everything you can to stick to your plan. But, long term, things will come up that will cause you to go a little off course. By striving to stick you plan at 90%, you have wiggle room to slip up that is built in to the program. 90% adherence is still tough, but when tempted to make a choice that is not in alignment with your goals, Nicole describes a mind-body technique to help you remember the final picture and make the best choice.

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People & Blogs

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• goals
• adhering to program
• mind-body technique
• fitness
• weight