Force Fitness and Performance Bodyweight Ultimate Tabata Workout

A bodyweight tabata workout performed at Force Fitness and Performance using the Workout Muse Ultimate Tabata Rock/Hip-Hop Soundtrack.
Jump Squat
Clockwork Push UP
Y Reverse Lunge
One Arm Burpees
Perform 20 seconds of max intensity of each exercise with 10 seconds of rest two times through to complete one round. Complete up to 4 rounds with 60 seconds of rest between rounds.

Category:

Sports

Tags:

• force fitness
• force fitness and performance
• fat loss
• interval training
• tabtata
• workout muse

[rdeffleymoviesnew]

The lunges and push-ups were performed too slowly. A much better workout would have been switching off between squat jumps and burpees for the whole workout. You can do both of those @ 100% intensity all out. Tabata isn't just about doing exercises for 20 seconds and resting for 10. It is putting 100% into every exercise and doing them as fast as possible.

[BertAtkin]

Nice Video. How many times do you do this workout? I take it you do the above routine twice as one set? Do you have any rest before repeating it or do you do 8 rounds and that is the workout?