Maryland Basketball Post-Game Workout
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Uploaded by StrongerTeamDotCom on Mar 3, 2010
http://Shop.StrongerTeam.com - What does the Maryland Maryland Men's Basketball team do as soon as they finish a home game? They get in a post game strength training workout! Before they even take off their uniforms, or speak to the media, they head up to the weight room for a post game lift. This video was shot immediately following their win over UVA on February 10, 2010.
Please note, this workout is OPTIONAL, but most of the team has "bought in." Their strength coach, Paul Ricci, knows his player's recovery process begins immediately after the game and he doesn't want to let fatigue set in. A quick post game strength workout loosens up tight muscles, helps remove waste products that cause soreness, and calms down the central nervous system (for a quality night's sleep).
Two of the players in the video are Montrose alumni Greivis Vasquez and Adrian Bowie.
A special thanks to Coach Ricci for sharing this video.
Uploader Comments (StrongerTeamDotCom)
All Comments (15)
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@hbkjordan13 yeah, thanks, i found !
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@Fernando14Sander Put on by Young Jeezy ft. Kanye West
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I don't have that... sorry. Honestly, it doesn't really matter... just make sure you address all major muscle groups. Plus I am sure the MD guys do something different every time.
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could i get the order these lifts are done in?
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wich name of this music ?
Fernando14Sander 1 year ago
@Fernando14Sander Not sure, sorry!
StrongerTeamDotCom 1 year ago
i'm 14 and i wanna be a stronger more athletic and explosive player should i be doing exercises like this
ikeballer0717 1 year ago
@ikeballer0717 Yes, but make sure you are properly supervised, use perfect form and technique, and use an appropriate weight... make sure you check out my other videos on this channel too!
StrongerTeamDotCom 1 year ago 3
do the players lift every day? and if you don't know do you reccomend lifting every day or every other day?
4tjbrady 2 years ago
No, they don't lift every day... nor would I recommend that. That will cause overtraining. 2-3 well planned full body workouts is plenty (on non successive days).
StrongerTeamDotCom 2 years ago