Squat, Curl, Press - IZZOSTRENGTHtraining.com

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Uploaded by on Nov 16, 2008

If you don't have alot of time in the gym, combine your exercises for maximum effeciency: Squat, Curl, Press. More at IZZOSTRENGTHtraining.com

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  • Why not just do a squat-press aka thruster? Or a clean and press? Doesn't the addition of the curl limit your weight? If you don't have a lot of time in the gym, it doesn't make sense to me to include an isolation exercise. I'm curious as to your reasons for including the curl.

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