Big Mike Does "The Bear"
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Uploaded by redoak91 on Oct 13, 2009
-One Bear Complex-
Squat Clean
OverHead Press
Back Squat
OverHead Press
to Ground
-One Set-
7 Bear Complexes
w/o weight resting on ground
-Workout-
5 Sets
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Uploader Comments (redoak91)
Top Comments
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my expectation here was i would be seeing 'big Mike' pounding a bear doggystyle, or at the very least perhaps a hairy guy who carried the moniker 'the bear', very disappointing
1 year ago 25
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@dogmasevil 0/10
11 months ago 2
All Comments (60)
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@2011hwalker k, let me do 100lbs below my weight, and it will be equivalent to this guy.
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@BeepimajeepBeep PLease, please repeat the workout and show us how its done, you prick.
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who the fuck is big mike ?
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good job! I guess the (front and back) squats could be deeper, but that depends on your goal, so all in all, good job I guess :D
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what the music?
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@redoak91 Good Idea thanks!
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I stand corrected my trainers would not allow it, so I assumed that it was a rule. It was a lot easier catching the clean in a squat.
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@ChrisFit87 What world do you life in dude? I'm afraid you don't know what you are talking about ;)
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I don't know how much weight I was using... this was my third out of five sets and I finished the last set with 165 lbs! Hope that eases your concerns!
redoak91 3 months ago
@redoak91
Do you track your progress with this complex by weight or time? Meaning, I can do this for five sets with 185# without dropping weight- but it takes me forever due to recovery btwn sets. So do you go from a MetCon standpoint and try to buzzsaw through it with as little rest as possible, even if it means going down in weight from set to set-or stick to working for the #s?
wisdometernal 3 months ago
@wisdometernal I would definately say as heavy as possible for 5 sets and use your recovery time as needed! You can get your MetCons in with many other workouts using Lighter loads and Higher reps... If you wanted to do a MetCon using this compex I would say 95 to 135 lbs 25 reps for time would be a great one.
redoak91 3 months ago