Rotation Rotacion-Traditional Shotokan Karate Lessons

http://powayshotokan.com/

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協会 空手 松濤館 西山 伝統
English: Instructional Traditional Karate online videos Lessons Classes by Sensei Juan Balmaceda, Sandan International Traditional Karate Federation (ITKF), American Amateur Karate Federation (AAKF), Japan Karate Association of America (JKA of America), Master Hidetaka Nishiyama's Student. Former Instructor at National Karate Institute, Los Angeles California, under direction of Master Nishiyama.
Traditional Karate Training System: Original Okinawan Principles applied to Japanese Martial Arts (Budo) proven by Modern Sports Science.
Traditional Karate: Shotokan, Goyu Ryu, Shito Ryu, Shorin Ryu, Shotokai. Online, Internet Tutorials.

Espanol: Internet Videos de instruccion/instructivos de Karate Tradicional preparados por Sensei Juan Balmaceda, Sandan Federacion Internacional De Karate Traditional (ITKF), Federacion Americana de Karate Amateur (AAKF), Asociacion Americana de Karate Japones (JKA of America). Alumno del Maestro Hidetaka Nishiyama. Instructor en el National Karate Institute de Los Angeles, California bajo la direccion del Maestro Nishiyama.
Sistema de Entrenamiento de Karate Tradicional: Principios Originales Okinawenses aplicados a las Artes Marciales Japonesas (Budo) y comprobados por la ciencia de Deportes Contemporaneos. man men women woman

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[jalwardo]

Nice video indeed. Something I'm applying more and more to my training.

I find the butt muscles do a lot of the work in terms of forward rotation. Stand hanmi and slowly flex the gluts (especially the one connecting to the rear leg). The hips naturally have to square up due to the tension. Additionally the rear leg automatically becomes rigid for good floor support. And the other muscles around your hips tighten for good kime. All this from one flex. Gradually increase speed.

[MrAldon]

Sensei Juan es muy detallado en su explicacion de uso de las caderas,respiracion y forma, mut bueno el video, esto es primordial en la ensenansa de Karate, el shotokan es muy parecido a mi estilo Goyu Ryu Karate Do.

[ZenMindKarateMind]

This video is a real gem. Studying the dynamics of making pressure is causing real breakthroughs in my practice. Sense Juan does an impeccable job of furthering the teachings of Sensei Nishiyama.