090722_5-2_蕃茄豆腐_素食烹飪

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Uploaded by on Sep 14, 2009

素食烹飪食譜/
材料:
板豆腐2塊
/ 蕃茄300公克
/ 三色豆100公克

/ 調味料:
/ 蕃茄醬5大匙
/ 素蠔油3大匙
/ 水1/2杯
/ 糖2大匙

( 1 人份) 的營養成分分析如下: 總熱量(kcal) :47.8 大卡,醣類(CHO) : 8.5 公克(g),蛋白質(Protein) : 1.64 公克(g) ,脂質(FAT) : 0.8 公克(g) 。

Category:

Education

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License:

Standard YouTube License

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