The Best Exercise for LOWER ABS: Part 4 of 5
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do u need soemone to hold ur feet?
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okay.. i do this exercise n lose that lower belly..
wat are the effects after i stop the routine??
like would the belly pop out again??
i've been hearing ffrom ppl it always does come bak.. is it true??
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that guy is probably fat :)
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Why don't they just have a "skip" button for the advertisements?!
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@TheFatKid128 Crunches, hanging leg raises, decline sit-ups, oblique twists, bicycle kicks..all of them weighted, apart from hanging leg raises and bicycle kicks. About 2-3 times per week, 3-4 exercises/ab workout, 4 sets/exercise, push everything to absolute fatigue. And diet. Check out Lazar Angelov's interview with simply shredded . com..if you can emulate his results, you're doing exceptionally well.
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@PYOOOnGDOOnG what do u consider real exercise?
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Then use weights. Or do real exercises.
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you need to get rid of those stupid adverts
MulletBoyHolden 2 years ago 14
@CherryPag23 I'm so happy hearing from you that you also seeing good result ^_^ I can't believe how slim I am now.. I just followed the diet program in the site WeightLossAction.Info and I started losing weight. It really does effective!
TheStarking1000 2 months ago 10